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Paddle Agate Lake!

Paddle Agate Lake!

So…

I’ve been reading blogs about blogging.  Don’t laugh at me.  You’re reading blogs about me reading blogs about blogging… so really, who is crazier here?!

The blogging about blogging crowd suggests that readers love lists… and I know that I fall for the flashy list headlines all the time.  It’s nice to think that life can be “3 Simple Steps” or “Top 10 reasons.”   Lists rarely have much depth though, and can’t do their subjects a whole lot of justice.  That lack of details annoyed me… until I had an epiphany!  My whole blog is like a Top 10 list!!  It’s supposed to be one big spring board for you to go and have an adventure!  I don’t have to tell you how every hill on my last bike ride felt (tough going up, amazing coasting down) or how the water temperature was at the lake last weekend (brisk, but refreshing).  I just have to give you ideas and then you can go fill in the details for yourself!

So today, I’m embracing the list and presenting the

Top 7 Ways to Follow Your Adventure Foot This Weekend!

  1. Paddle Agate Lake!  Wyconda State Park near LaGrange, Missouri just added a fleet of 12 sit-on-top kayaks last year, and my husband and I had the opportunity to go try them out last weekend.   For only $5 an hour (or $20 for the day), you get access to a boat, a life jacket, and a paddle.  There are 2 kayak boat houses at the park; each holds 6 boats right at the waterline of Agate and Wyconda lakes.  We paddled a couple of hours, chased some geese around, saw some deer and even spotted a thirsty raccoon at the water’s edge.  The boats are super easy to paddle, are very stable, and even have a nice little storage bin to toss some snacks and your car keys into.  Kids are welcome with parents along and it’s a great way to spend an afternoon.
  2. Last year's Running Raider Classic

    Last year’s Running Raider Classic

    Running Raider Classic!   A Quincy tradition is THIS WEEKEND!  Saturday, June 22.  You can still sign up the day of the event.  The RRC is A 5K run/walk & 10K combination road race/cross country race that begins and ends at Quincy Notre Dame High School.  The races will take you through one or two of Quincy’s most beautiful and historic river bluff parks.  Participants will enjoy the challenges presented by either course.  There are several beautiful views of the Mississippi River Valley along this route.  The 5K course has rolling hills and is suitable for all.  The long hills throughout the 10K course will challenge you! The Raider Classic is a great follow-up event for those who have competed in the Bridge the Gap and is a perfect companion event leading to the Hannibal Cannibal. There is also have a 1 mile FUN run for youth under the age of 13 who aren’t quite ready for the 5 or 10K events.  This is an event for the entire family

  3. Hike!   It’s a short drive to get to some beautiful hikes; throw on your favorite old tennis shoes and get out there!  If I were planning a hike this weekend, I’d head to Siloam Springs State Park or maybe up to Argyle Lake State Park (near Colchester, IL).   If you’ve got kids in tow and want something a little more low-key, there are lovely short trails at Quincy’s Gardener Park.
  4. Photo Safari!  Photo Safari is one of my favorite pastimes in Quincy.  The riverfront is chock full of birds, amphibians, flowers and more that are perfect for the
    Great Blue Heron on Photo Safari

    Great Blue Heron on Photo Safari

    budding or seasoned photographer.  Make this idea even more fun by going to the Quincy Public Library and checking out a bird or flower ID guide to bring along.  Also, click here to find my FREE PRINTABLE BIRDING CHECKLIST for ILLINOIS. 

  5. Bike Somewhere  If you’re a frequent reader, you know there’s nothing I like more than getting on my bike and
    Riding with the Quincy Bike Club near Hull, IL

    Riding with the Quincy Bike Club near Hull, IL

    going for a ride.  If you’re looking for a little ride about town, you might check out the “Looking for Lincoln” trail that begins in Quincy’s Washington Park and visits historic sites throughout Quincy.  For those more experienced, check out any of the scheduled rides for the Quincy Bike Club.  There’s a group for everyone from beginner to advanced, and the weekly rides and events are now on the new Quincy Bike Club website www.quincybikeclub.org

  6. Swim! And I’m not talking about going for a swim at the public pool.  That’s not an adventure so much as it’s a headache.  Check out public swim areas at Cuivre River State Park in Troy, Missouri (1.5 hours from Quincy… this park also has great hiking trails and camping areas!) or the swim beach at Wyconda State Park in LaGrange, MO.  You won’t miss the pool chemicals at all.
  7. Get Some Herbs: You know what I’m talking about.  This weekend is the Four Winds Farm Herb Festival!  The event features herbs, locally grown food, vendors, educational demos, garden tours, herb theme gardens, children’s activities, music and more.  Admission is free.  Event is presented by the Western Illinois Sustainable Agricultural Society (WISAS) and will be held Friday, June 21 from 5-9 and Saturday, June 22 from 9-4 at Four Winds Farm, 3729 North 36th Street, Quincy.  For more info, email dlee@adams.net.

 

Herb Festival this weekend!

Herb Festival this weekend!

So there you are. No excuses! Go follow your Adventure Foot!

Hey Everyone!

I know what you’re thinking.  Where in the world has Adventure Foot been!?

Adventuring, of course!

IOU some major blogging and I’m really going to get it done this week, so check back often.  I have to tell you about my run at the Allerton Trails Half Marathon and Bridge the Gap Half Marathon, about getting my bike professionally fitted, and the Folks on Spokes metric century bike ride we did a few weeks ago, what I learned about the curse of flat tires, our Ride of Silence Event… I’m just saying, there’s a lot.

How’d I get so far behind?!  That’s primarily due to my Quincy Bicycle Club media blitz!  I was recently elected President of the Quincy Bike Club and my first order of business was getting the word out that it’s the best club to ever hit wheels.  To that end, my outstanding Vice President and I got on the horn to the local media and booked gigs with The Quincy Herald Whig, KHQA-TV, WGEM-TV, Y101 Radio, and WGEM Talk 105 all in the same week.   Also, I redid our entire website.  Check it out at http://www.quincybikeclub.org

Anywho- excuses aside, I’ve got announcements RE: Adventure Foot Contest Winners and my excellent blog sponsors!

As you all know by now, Adventure Foot is proud to be an ambassador for Nuun Hydration and VI Fuel Endurance Gel.  These are two products I really believe in and use allllll the time on my adventures.

Nuun Hydration tabs are electrolyte drink tablets that you just drop into your water bottle.  They’ve got lots and lots of great flavors (my faves are Lemon Lime and Tri-Berry) so I’m sure you’ll find one you love.  The best part about Nuun is that these tabs are not over-sweet like many sports drinks.  That kind of gatorade junk upsets my adventure tummy- especially in extreme heat when you need hydration the most. Nuun is delicious with just a hint of sweetness and the electrolytes keep me going!  Nuun tabs come in a handy little tube of 12 too- so they fit in your bike seat pack or that little pocket on your hiking bag or wherever!  I also love that they create so much less waste than a big plastic-bottled sports drink.  Oh! And if you’re out adventuring to loose weight, Nuun is the electrolyte drink for you!  While a bottle of Gatorade has 75 calories per 12 oz (or 130 for a 20 oz. bottle), Nuun tabs have only 7 calories!  It’s a good decision!   Check out my Official Nuun Ambassador Page by clicking here! 

Anyway- by random number drawing- the winners of a Nuun Water Bottle and 1 tube of Nuun are Cindy and Jacob!!!!!

cindy

Cindy’s yoga Adventure Feet!

jaco

Jacob out for an Adventure Foot bike ride!

Now, onto the second sponsor!  I first discovered V-Fuel Endurance Gel through a friend in the Heartland Roadrunners Club.  I was in the middle of training for my 2nd half marathon at the time, and I’d had a “bad day” of running after eating 2 Gu brand gels on my 10 mile route. I think runners can all relate to what I mean by “bad day.”  Anyway, my friend Dave said that I should try a different brand of energy gel, V-Fuel.   He promised it was different.  He promised no upset tummy.  He promised great flavors.  And he promised better performance.  Guess what?  He was TOTALLY right.  Seriously you guys.  This gel is different.

V-Fuel comes in 3 flavors: vanilla, chocolate and peach cobbler.  The consistency of the gel is thinner than what you expect from a Gu, which I really like on the run.  And the boost in performance is huge, especially on the long runs or rides when you’re trying to avoid the dreaded “bonk.”   But the very most important thing to me is that V-Fuel doesn’t upset my stomach and has never, ever caused an unexpected bathroom break. I asked the creators of  V-Fuel why it was so much easier on my tummy and here’s what I learned:

“VFuel, like other energy gels, starts with maltodextrin as the primary carbohydrate. But from there, we take a very different path. Most other gels use Fructose, or some sort of rice syrup or evaporated cane juice, all containing Fructose. VFuel uses Dextrose as its secondary carb, a more expensive (on our end) option, but one that is drastically easier to digest.”

All of that adds up to a happy Adventurer!

And speaking of happy Adventurers… I have 3 winners to announce for V-Fuel prizes but you are ALL winners today!  V-Fuel has offered my readers a SPECIAL 20% off Discount for your first order! Believe me when I say your first order won’t be your last.  Some people buy their significant other chocolate for special occasions…. my husband and I buy each other chocolate V!  (That’s true.  You just ask him what I got him for Valentine’s Day!)  So where was I?  Oh yeah. Discount.   Type in ADVENTUREFOOT and save 20%. Woohoo!!

And here are the winners!!!

stephen

Stephen coming with the double threat… cycling and ultimate frisbee! That’s the kind of multi-tasking I can get behind!

sarah

Sarah with the tron-looking 5 fingers!

jared

Jared out on a “casual” birthday ultra-run :)

Congratulations to all my winners! I’ll be putting together a new banner this week featuring your Adventure Feet!  Everyone else, please check into these two companies and click their links.  I wouldn’t endorse them if I didn’t think they were the very best for my money and for my adventures.  Folks local to Quincy, you can find Nuun Hydration at Madison Davis Bicycle Shop as well as Hy-Vee on Harrison in the heath food department.  V-Fuel is only available online at this time, but my code is good through July, so order some today!  I happen to like chocolate best, but I think the most popular flavor is peach cobbler.  If you have any questions about either of these products, please don’t hesitate to ask!

ImageQuincy Bicycle Club Spring Kick Off Scheduled for May 16!

May is National Bike Month and the Quincy Bicycle Club invites the entire community to our Spring Kick-Off Meeting! Join us at Madison Davis Bicycle Shop at 8th and Jefferson on Thursday, May 16.  We’ll have light snacks starting at 5:30 and the meeting officially begins at 6 pm. 

At 6:30, we will have a short program by Madison Davis’s Trek Certified mechanic Ryan Hildebrand.  Ryan will discuss general bike maintenance including tire changing and chain lubrication and replacement.

Don’t forget to ride your bike to this kick-off, because at the conclusion of the meeting, we will have a fun, social ride to welcome new members!

* SPECIAL NOTE: If you’re not riding your bike to the meeting, please bring a chair!  We won’t have too many chairs at the new shop! 

Membership in the Quincy Bicycle Club is $10 a year for singles and $17 for families.  There are club rides nearly every day of the week to participate in and several special events every year.

Beginners and families are WELCOME!  You don’t have to have a fancy bike to participate; just bring yourself and a helmet and come to try our beginner rides!

Leisure Wheels meets Thursdays at 6:15PM at Clat Adams Bicentennial Park.  This is a slow-paced family-oriented ride which features Quincy’s parks!  Leisure wheels is free to QBC members or $10 to join the group for the day.

Pedal Pushers, our other beginner and social group, also meets Thursday evening. This ride starts at Madison Park (24th and Maine) at 6 pm.  Rides will be a manageable pace for most riders, around 12 mph.  Spring rides will start in the 15 mile range and get longer as the year goes on.

Wednesdays, the club offers 2 rides.  A-Group is fast paced (Average 18 mph+) and for experienced cyclists.  B-Group is medium/fast paced (Average 14 mph+) and helps members build group cycling skills and hill climbing ability.  Both of these groups meet at Madison Park on Wednesdays at 6pm and will ride between 20-30 miles total.

Monday rides also meet at 6 pm from Madison Park and are medium to fast speed, 20-30 miles total.

Weekend rides can be found by visiting the club on Facebook at
https://www.facebook.com/groups/quincybicycleclub/
and on the bike club website at http://www.quincybikeclub.org

Helmets and waivers are required for all Quincy Bike Club activities.

Earth Day 2012! On far right is Ashley, who organizes this event each year!

Earth Day 2012! On far right is Ashley, who organizes this event each year!

Save the planet, one park at a time!

Quincy’s Harrison Street HyVee store is once again hosting an Earth Day Park Clean up at South Park (12th and Harrison) this Sunday, April 21st starting at 3pm.  Last year, I was fortunate enough to be able to help with the clean up at Quincy’s Gardner Park.  The event was fun and we all felt like we had made a real difference at the end of the day.

This year, organizer Ashley Hibbard, has planned an extra special event.  HyVee will be providing food, bags and dumpsters for both trash and recycling.  Local musicians Esther Moore, Beau Becraft and Cheeks McGee will be providing music.  All you need to provide is yourself, your friends, a pair of work gloves and a great attitude!   This event is a positive way to impact our community and celebrate Earth Day- and it’s a lot of fun too!  I hope to see lots of Adventure Foot readers at the park!  Happy Earth Day!

earthday

I’m not sure there are words to say about the bombing in Boston that haven’t been said, but I know the entire active community shares the feelings of sadness, rage and resilience that an event like this inspires. I suppose the best thing to do is… run.

Tomorrow morning, 4/17/2013, the Heartland Road Runners Club will be running at Starbucks at 5:30 am.  Most of us will do about 3 miles, but walkers and people who want to run over or under 3 miles are welcome.  We’ll all be remembering victims and honoring survivors of Boston by wearing the bib you see below.  I hope lots of you can join in for this tribute.

HRRWC will be running 4/16 at 5:30 am; for Boston.

HRRWC will be running 4/17 at 5:30 am; for Boston.

Doug and I take in the view from the top of Monk's Mound at Cahokia Mounds World Heritage Site.

Doug and I take in the view from the top of Monk’s Mound at Cahokia Mounds World Heritage Site. You can see the St. Louis Arch in the background.

Have you ever dreamed of visiting something iconic, inspirational, and culturally significant to the history of humanity?  The Pyramids of Giza. Persepolis in Iran.  The archeological remains of Pompeii in Italy. The Temple of Apollo Epicurus in Greece.  The Taj Mahal in India. Stonehenge in Northern Ireland.

In 1994 the United Nations Educational, Scientific and Cultural Organization (UNESCO) launched an initiative to compile a list and work on the preservation of the most important cultural and natural sites in the world.  This list of World Heritage Sites is awash with one jaw-dropping wonder of the world after another.  It includes all of the sites I listed in the paragraph above and more.

Stone artifacts/axe heads found in various burial pits near Cahokia.

Stone artifacts/axe heads found in various burial pits near Cahokia.

Now to visit the amazing sites I listed above would take a whole lot of time and a whole lot of money.  But what if a true wonder of the world, a record of the technological achievements of man, a significant stage in human history preserved in the archaeological record, and an exceptional example of a civilization that has disappeared was located just two hours from where you’re sitting now?  Don’t you think you owe it to yourself to go and check it out?

Ladies and gentleman, I give you: Cahokia Mounds in Collinsville, Illinois.

Recreated village scene at the visitor's center museum

Recreated village scene at the visitor’s center museum

My own trip to Cahokia (pronounced Ka-Hoke-ee-ah) came from one simple truth: we were tired of being in the car.  My friend Doug and I had just run the Run the Bluegrass Half Marathon in Lexington, Kentucky and were headed home.  Over 5 hours into our trip home, I spotted a brown historic site marker on the highway and exclaimed, “We’re right by Cahokia Mounds! I’ve always wanted to see it!”  Doug made an impressively quick decision and an equally quick lane-change with the car, and just a few miles down the road, we arrived at the park.

Cahokia Mounds is the largest prehistoric Indian site north of Mexico.  At its height, the chiefton-based civilization covered 4000 acres, included numerous villages around the main city structure, and was home to nearly 20,000 people.  These Mississippian people flourished from 800 AD to approximately 1200 AD and had highly structured communities with a complex social system which included art, agriculture, community, trade networks, and many scientific and engineering achievements.  In AD 1200, Cahokia was larger than London.

The Cahokia Mounds site today, as it was in AD 800, is organized around a central Grand Plaza and the largest earthen pyramid in the US, Monk’s Mound.  Monk’s Mound and the 100+ surrounding mounds are made of earth and wood using stone and wood tools.  The earth was transported primarily on people’s backs in woven baskets.  It is estimated that Monk’s Mound- with a base that covers 14 acres and a height of 100 feet- is comprised of over 22,000 cubic feet of earth.  Anyone else’s back sore thinking about moving that much dirt?

Monk’s Mound was a cultural focal point and once was topped with a massive building where the most important chief would run the government and conduct ceremonies. Other mounds were built for other purposes.  Most contained burials, and some may have just been built to elevate the residence of important figures in the society.  Today some of the mounds have been excavated and amazing artifacts have been recovered and preserved.

Infographic at the main plaza. Monk's Mound can be seen to the left in the distance.

Infographic at the main plaza. Monk’s Mound can be seen to the left in the distance.

All of the mounds have been cataloged and numbered.  Of particular interest is Mound #72.  The excavation of this small mound found over 300 ceremonial burials, mostly of young women in mass graves.  Atop of this, an elite male, estimated to be 45 years old was buried on a platform of flat beads made out of shells.   The shells were arranged around the body to resemble an eagle or hawk.  There is a recreation of this chief’s burial inside of the park’s interpretative center which is truly amazing.

The interpretive center of the park is very nice and the displays are engaging for kids and adults alike.  There is no admission to the center, though there is a suggested donation of $4 for adults, $2 for kids and $10 for families.  Along with many wonderful artifacts like tools, beads and pottery, there is an auditorium which shows a film every hour as well as a recreated village to explore.

Since Doug and I had stopped on the way home from an exhausting weekend, we did not have the time to explore the true breadth of the park, however we did take the opportunity to climb to the top of Monk’s Mound.  Under cloud dotted skies, the view from the top of the mound was vast and gorgeous.  The St. Louis Gateway Arch and skyline, 7 miles away as the crow flies, was clearly visible to the southwest. Farm fields and lakes spread out to the north.  And all around, you could see tops of the mounds which made up this ancient city.  It was easy to imagine how inspiring this vantage point would have been to the people who lived here.

"Ancient America’s Great City on the Mississippi" by Timothy R. Pauketat is available at the Quincy Public Library.

“Ancient America’s Great City on the Mississippi” by Timothy R. Pauketat is available at the Quincy Public Library.

The top of Monk’s Mound is made even more significant by its placement in relation to the rest of the structures in the society.  Its crest falls at the point at which the sun rises during the equinox, making a strong connection between the chief and the life-giving sun.  Another unique structure at Cahokia is a sun-calendar known as “Woodhenge.”  This site, discovered in the 1960’s, was built of concentric circles of enormous cedar posts that aligned with the sun at the equinox, and would have probably been important as both markers in the calendar and for ceremonial gatherings.  One of the rings of “Woodhenge” has been recreated at the park and can be viewed both up close and from the crest of Monk’s Mound.

Now listen, AF readers… I don’t normally get bossy with my advice, but I’m telling you:  Go to Cahokia. 2 hours from Quincy lies a site of significance to the whole world, and you shouldn’t miss it.  I’m glad I finally had the chance to visit, and I plan on returning to walk more of the grounds and explore.  For further reading on Cahokia, visit:


http://whc.unesco.org/en/list/198


http://www.cahokiamounds.org

And check out this book (also available at the Quincy Public Library):

PLEASE CLICK HERE TO ENTER MY ADVENTURE FOOT PHOTO CONTEST! WIN AMAZING PRIZES FROM NUUN HYDRATION AND V FUEL ENDURANCE 

Also, a special hello to Amanda… who we met on the top of the pyramid.  :)  Hope your adventure was fun and educational!

Doug, Glenn and I show off our medals after Run the Bluegrass

Doug, Glenn and I show off our medals after Run the Bluegrass

When I signed up for the Run the Bluegrass half marathon in Lexington, Kentucky, I had many lofty expectations that probably seem silly.  I pictured rolling green pastures, enormous old estates, chickens in the yard, babbling streams, horses running the fields, and miles and miles of white fence framing it all in the perfect picture of the South.

As it turns out- I was spot on.

Pre-race Sponsor Pics! It's Nuun Hydration and VFuel! Love it! Click here to enter my contest to win both!

Pre-race Sponsor Pics! It’s Nuun Hydration and VFuel! Love it! Click here to enter my contest to win both!

I came to this race by way of another race selling out really fast. I had originally intended to run the Quivering Quads half marathon through Cuivre River State Park, but when it was full in a day, I did what any red-blooded American would do: whined about it on Facebook.  A high school friend who once lived in Lexington posted a link to what was billed as “One of the prettiest half marathons in America,” and I was sold.  I quickly talked my training partner Doug into the race, and not long after that- primarily by reminding him that Kentucky was the heart of bourbon country- I had convinced our friend Glenn from the running club to join us too.

Training for this race didn’t always go smoothly.  The first few months of this year, our hometown was blanketed by over a foot of snow not once, but three separate times. It seemed like our choices for times to run revolved around which was worse: freezing temperatures or freezing rain. But we slogged through long runs and hoped for spring to relieve the need to run bundled up like the Pillsbury Dough Boy.

Night before the race drinks in the hotel lobby. My first ever bourbon. When in Kentucky...

Night before the race drinks in the hotel lobby. My first ever bourbon. When in Kentucky…

Due to a death in the family and an unexpected trip to Chicago, I arrived in Lexington late Friday night, after 10 hours in my car, having missed the expo.  My friends Doug and Glenn were already there, and I was barely in the door before Glenn had his expo prize out to show me: a bottle of Knob Creek Bourbon that was specially-selected for this race which he had gotten signed by Runner’s World’s Hal Higdon.  The guys had also each purchased an etched Run the Bluegrass rocks glass, and Doug had kindly picked one up for me too.  Happy to finally be out of my car, we all went to the lobby to have a nightcap and then were off to bed at a pretty decent hour.

We woke up at 6 am for the 9 am race.   We stayed at the race hotel, the Hyatt Downtown, so we were pretty close to the race start.  We grabbed breakfast at the hotel lobby. I had hot cereal and some fruit, which is evidently my pre-race ritual now.  Then we were off to the race.

Beautiful drive to the race.

Beautiful drive to the race.

The drive there is worth mentioning actually.  There was a low fog hanging over the low spots of the farms along the way, and temperatures just around freezing had frozen the fog in spots and added a gorgeous sparkle to the landscape. The sun was working hard to burn the fog away and the scene was another perfect picture of the South.

We arrived at Keenland Thoroughbred Race Track over an hour before the race.  Walking up to the spired main building I could see the finish line off to my right.  Perhaps the little detail of pre-race that made me the happiest is that the racetrack had plenty of inside bathrooms.  There is nothing in this world better than knowing you don’t have to go to the port-a-potty before a race.  I popped a lemon-lime Nuun Hydration tablet in my water bottle (what, you didn’t think I was going to mention my sponsor!?  CLICK HERE to see my brand new Ambassador Page!!) and then it was time to go.

I'm betting on the right horse to win!  These ladies did the whole race in costume. Awesome.

I’m betting on the right horse to win! These ladies did the whole race in costume. Awesome.

We made our way down to race start about quarter to nine, and maybe it’s just the speed of the South, but no one seemed in much hurry to get to the start.  We found our spot in our corral among the other 4000+ runners and chatted with the people around us.  Mainly, I talked to a guy named Andy, who was funny and kind and kept my mind off of the 13.1 hilly miles in front of us.  The race started just a little late and by the time we hit the start line, the temperature outside was absolutely perfect.

Go ahead. Count the hills. But it will only make you cry. (chart from Taz Running.com)

Go ahead. Count the hills. But it will only make you cry. (chart from Taz Running.com)

Now, dear readers, I’ve been thinking for 5 days what to tell you about the race.  You see, I don’t want to scare you off because you should definitely do this race.  I’m not going to lie to you though, it’s hilly.  Real hilly.  And if I do this race again next year, I shall never, ever skip one of Brian Pahlmann’s hill repeat training sessions down at the river. Ever.

I noticed the first long hill we climbed had a name: Songbird Hill.  It was a good name, since I could hear some meadowlarks off in the field. The next hill was also graced with a sign at the top dubbing it Rose Hill.  And at the top of the next hill there was another sign and another name and I remembered what someone in the bike club once told me, “It’s only a real hill if it’s got a name.”  Well looking from the crest of the hill we were on across the rolling landscape in front of us, I thought, “Gosh, there are going to be a lot of names.”

Kim and Laura and myself at around mile 8...we stopped for a picture!!

Kim and Laura and myself at around mile 8…we stopped for a picture!!

In spite of the fact that we were woefully underprepared for a course like this, both Doug and I were surprised to see the first several miles melting away.  The course was very well-marked and large flags called out each mile.  Intermittently along the course there were bands playing a wide variety of music (Seriously: there was some screamo at one corner and a bluegrass band at the next.  WIDE variety…) but mostly the course was a quiet country road with little to hear aside from footfalls.

Another post race pic!

Another post race pic!

Near the bluegrass band was one of those scenes I’d clearly imagined before the race- a yard full of chickens and one proud Tom turkey out strutting his stuff, wearing his feathers tall like royal regalia.  Not far up the road was the first close-to-the-fence horse, a big black and white draft horse who stood by the fence waiting for the next runner who would come over and give him a scratch on the cheek.  He was very sweet and made me smile.  That sort of thing really helps me get my mind off the primary problem: the hills.  My god, the hills.

We were struggling mightily up one hill that Doug named, “The Widow Maker,” when (now don’t miss the irony here) a little old man came by us and said, “You know what a little old man once told me about hills?  It’s just ground!”

Somewhere just past the halfway point, I called out, “Well there’s no turning back now; it’s further to turn around!” which drew a laugh from a couple of girls in the vicinity.  The girls were named Kim and Laura and we ran with them on and off for the rest of the race.  Kim is also a blogger and writes one called This Healthy Endeavor.  It’s got recipes and race reports and more. You should go check it out. Half way is also the point I chose to eat a second V-Fuel Endurance Gel. The VFuel really helped me get through this tough race and didn’t give me any tummy problems at all.  That’s why I love it.  (Click here to see my contest to win Nuun and VFuel!!!!!)

My race goodies! Yeah, I splurged for the bottle of bourbon.

My race goodies! Yeah, I splurged for the bottle of bourbon.

Probably the most beautiful moment of the race for me was at mile 8.  We crested *another* hill and at the top there were 3 sets of mares and foals running wide arcs around their fenced pasture.   It was breathtaking to watch, and even though I was getting pretty exhausted, their enthusiasm for running returned the spring to my step and the smile to my face.

I’m not going to get too much into the end of the race… it was hilly, I was undertrained, and I did a lot of walking.   That’s okay though. Doug stuck right by my side and we did the thing together.  Then, just past a little marching band stationed at the last corner (WIDE variety of music…) the finish line came into sight.  We ran out the last “point-one” as quick as we could and were presented with what is probably my favorite half-marathon medal to date.

Sorry this blog got so long folks! Thanks for sticking with me! Run the Bluegrass was a terrific race.  I posted a personal worst time- but I also feel like I worked really hard for it and was super proud anyway.  I couldn’t have done it without my training partner Doug, who helped me through the long, bleak winter training and shared in the fun in Lexington.  Glenn finished in front of us, but he was great to have around and was fun the entire trip.

Doug, Glenn, Race Director Eric and I after the race (and after a Kentucky Ale!)

Doug, Glenn, Race Director Eric and I after the race (and after a Kentucky Ale!)

Special thanks go to the race director Eric Marr and his team for making every part of the race beautiful.  From the specially chosen barrels of Knob Creek Bourbon, to the ribbons based on the silks of the famous thoroughbred filly Genuine Risk, this was a race with an eye for the details that make an experience special.

Also, a big shout-out to Andy, Kim, Laura, Amanda Jones and her friends, and Lisa- new friends from the race.  I absolutely loved the size of this race. It made it easy to meet people, share a Kentucky Ale, and lament the hills like we’d been running together forever.  Lisa if you’re reading this: I’ll see you this weekend in Allerton. I can’t believe we were both silly enough to sign up for the same two half marathons on back-to-back weekends.

Doug at the Town Branch distillery tour.

Doug at the Town Branch distillery tour.

If you make it down for this race next year (and you totally should) make sure you take a little time to explore Lexington. It’s an awesome town with lots to do.  We toured the Town Branch Bourbon Distillery after the race and also got a taste of downtown at a really great creole joint called Bourbon and Toulouse for dinner.  Then we treated ourselves to pie by the famous Missy’s Pies at Ramsey’s Restaurant for desert.  I had coconut cream.  Wow.

Just remember: If you sign up for this race next year… don’t skimp on the hill training.  :)

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