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Posts Tagged ‘NuFit TRX’

Justin does some TRX bicep curls. Look at those guns!! 🙂

Nothing gets my Adventure Foot out the door quite so well as the promise of a brand new way to workout, so when I heard that NuFit for You was offering sample TRX Suspension classes I said two things:

  1. Sign me up!
  2. What is TRX Suspension training?

… in that order.

TRX training uses your own body weight as resistance in different exercises against an apparatus suspended from a ceiling.  The TRX equipment is beautifully simple- it’s basically just adjustable straps with handles attached that can be used to perform dozens of different strength and core training exercises.

The system was designed by a member of the US Military who wanted a very compact piece of equipment that could help him work out wherever, whenever.

Everyone in the class learning the ropes.

When my husband and I walked into the class at NuFit, I must admit I was a little intimidated by all of the TRX straps hanging from the ceiling, but I was quickly reassured by Kenji Freedman, a visiting TRX training expert.  As I’ve come to expect from the staff at NuFit, we were greeted with a warm smile and assurances that we’d catch on in no time.   We took our positions and Kenji took over the class and explained the TRX Trainer.

It couldn’t be easier to use.  There are essentially 3 lengths you can adjust the TRX straps to; and all it takes to change the lengths is to slide a buckle up and down the straps.  The buckle automatically locks in place wherever you stop.  Kenji then demonstrated a few of the major positions you could stand to do the exercises, for example, a push-up position, a rowing position, and a curl position.

Here I am trying the tricep press motion. This was a tough one!

He must have seen the look on my face that said, “oh god… I don’t really do push-ups” because the next thing he explained is how you can increase and decrease the difficulty of each move.  For example, in the push-up position, you can start by standing nearly vertical and do push-ups from there.  You can try what I mean at home: lean against a wall and try a push-up from a near-standing position.  Now do it with more angle. Get it??? Good.

Well, I may be no good at push-ups, but I can take a little more than standing straight up, so I backed my feet up by two feet or so and did my set of push-ups with a little more angle.  My husband (who is quite good at push-ups) went down to a much harder angle for his set.

And that’s kind of the great thing about TRX.  My husband and I have vastly different levels of upper body strength, but by using different angles with the equipment we could vary the intensity of the workout so effortlessly that we can be in the same class at the same time doing the same number of repetitions and still get a workout customized to our ability.

Kenji was a fun instructor!

The rest of the 30 minute workout just flew by.  We tried each different workout position for a short time, took a 30 second break, and then tried another.  I think the one that I liked the most was the bicep curl exercise (because I feel tough doing that one!) and the one that was the toughest for me was the Pilates-like plank push-ups.

You must be wondering how I felt after the workout.  Initially I was good, but the next day I was sore.  I’d say it was a good kind of sore though.  It helped me to realize that maybe all of my cycling has made my legs strong, but my upper body and core could still use some attention.  All of the core work will certainly help me to be a better all-around athlete and adventurer,  so it’s definitely something I’d like to try some more of.  My husband absolutely loved it- he always likes this kind of thing- and he said it was a really challenging and fun workout.

If you’re interested in trying TRX out, visit www.nufitforyou.com and check out their class schedule.  If you haven’t been to NuFit before, your first class will be free!      Also read about my very favorite NuFit class: CycleLattes!

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