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Posts Tagged ‘Nuun Ambassador’

Paddle Agate Lake!

Paddle Agate Lake!

So…

I’ve been reading blogs about blogging.  Don’t laugh at me.  You’re reading blogs about me reading blogs about blogging… so really, who is crazier here?!

The blogging about blogging crowd suggests that readers love lists… and I know that I fall for the flashy list headlines all the time.  It’s nice to think that life can be “3 Simple Steps” or “Top 10 reasons.”   Lists rarely have much depth though, and can’t do their subjects a whole lot of justice.  That lack of details annoyed me… until I had an epiphany!  My whole blog is like a Top 10 list!!  It’s supposed to be one big spring board for you to go and have an adventure!  I don’t have to tell you how every hill on my last bike ride felt (tough going up, amazing coasting down) or how the water temperature was at the lake last weekend (brisk, but refreshing).  I just have to give you ideas and then you can go fill in the details for yourself!

So today, I’m embracing the list and presenting the

Top 7 Ways to Follow Your Adventure Foot This Weekend!

  1. Paddle Agate Lake!  Wyconda State Park near LaGrange, Missouri just added a fleet of 12 sit-on-top kayaks last year, and my husband and I had the opportunity to go try them out last weekend.   For only $5 an hour (or $20 for the day), you get access to a boat, a life jacket, and a paddle.  There are 2 kayak boat houses at the park; each holds 6 boats right at the waterline of Agate and Wyconda lakes.  We paddled a couple of hours, chased some geese around, saw some deer and even spotted a thirsty raccoon at the water’s edge.  The boats are super easy to paddle, are very stable, and even have a nice little storage bin to toss some snacks and your car keys into.  Kids are welcome with parents along and it’s a great way to spend an afternoon.
  2. Last year's Running Raider Classic

    Last year’s Running Raider Classic

    Running Raider Classic!   A Quincy tradition is THIS WEEKEND!  Saturday, June 22.  You can still sign up the day of the event.  The RRC is A 5K run/walk & 10K combination road race/cross country race that begins and ends at Quincy Notre Dame High School.  The races will take you through one or two of Quincy’s most beautiful and historic river bluff parks.  Participants will enjoy the challenges presented by either course.  There are several beautiful views of the Mississippi River Valley along this route.  The 5K course has rolling hills and is suitable for all.  The long hills throughout the 10K course will challenge you! The Raider Classic is a great follow-up event for those who have competed in the Bridge the Gap and is a perfect companion event leading to the Hannibal Cannibal. There is also have a 1 mile FUN run for youth under the age of 13 who aren’t quite ready for the 5 or 10K events.  This is an event for the entire family

  3. Hike!   It’s a short drive to get to some beautiful hikes; throw on your favorite old tennis shoes and get out there!  If I were planning a hike this weekend, I’d head to Siloam Springs State Park or maybe up to Argyle Lake State Park (near Colchester, IL).   If you’ve got kids in tow and want something a little more low-key, there are lovely short trails at Quincy’s Gardener Park.
  4. Photo Safari!  Photo Safari is one of my favorite pastimes in Quincy.  The riverfront is chock full of birds, amphibians, flowers and more that are perfect for the
    Great Blue Heron on Photo Safari

    Great Blue Heron on Photo Safari

    budding or seasoned photographer.  Make this idea even more fun by going to the Quincy Public Library and checking out a bird or flower ID guide to bring along.  Also, click here to find my FREE PRINTABLE BIRDING CHECKLIST for ILLINOIS. 

  5. Bike Somewhere  If you’re a frequent reader, you know there’s nothing I like more than getting on my bike and
    Riding with the Quincy Bike Club near Hull, IL

    Riding with the Quincy Bike Club near Hull, IL

    going for a ride.  If you’re looking for a little ride about town, you might check out the “Looking for Lincoln” trail that begins in Quincy’s Washington Park and visits historic sites throughout Quincy.  For those more experienced, check out any of the scheduled rides for the Quincy Bike Club.  There’s a group for everyone from beginner to advanced, and the weekly rides and events are now on the new Quincy Bike Club website www.quincybikeclub.org

  6. Swim! And I’m not talking about going for a swim at the public pool.  That’s not an adventure so much as it’s a headache.  Check out public swim areas at Cuivre River State Park in Troy, Missouri (1.5 hours from Quincy… this park also has great hiking trails and camping areas!)  You won’t miss the pool chemicals at all.
  7. Get Some Herbs: You know what I’m talking about.  This weekend is the Four Winds Farm Herb Festival!  The event features herbs, locally grown food, vendors, educational demos, garden tours, herb theme gardens, children’s activities, music and more.  Admission is free.  Event is presented by the Western Illinois Sustainable Agricultural Society (WISAS) and will be held Friday, June 21 from 5-9 and Saturday, June 22 from 9-4 at Four Winds Farm, 3729 North 36th Street, Quincy.  For more info, email dlee@adams.net.
Herb Festival this weekend!

Herb Festival this weekend!

So there you are. No excuses! Go follow your Adventure Foot!

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Hey Everyone!

I know what you’re thinking.  Where in the world has Adventure Foot been!?

Adventuring, of course!

IOU some major blogging and I’m really going to get it done this week, so check back often.  I have to tell you about my run at the Allerton Trails Half Marathon and Bridge the Gap Half Marathon, about getting my bike professionally fitted, and the Folks on Spokes metric century bike ride we did a few weeks ago, what I learned about the curse of flat tires, our Ride of Silence Event… I’m just saying, there’s a lot.

How’d I get so far behind?!  That’s primarily due to my Quincy Bicycle Club media blitz!  I was recently elected President of the Quincy Bike Club and my first order of business was getting the word out that it’s the best club to ever hit wheels.  To that end, my outstanding Vice President and I got on the horn to the local media and booked gigs with The Quincy Herald Whig, KHQA-TV, WGEM-TV, Y101 Radio, and WGEM Talk 105 all in the same week.   Also, I redid our entire website.  Check it out at http://www.quincybikeclub.org

Anywho- excuses aside, I’ve got announcements RE: Adventure Foot Contest Winners and my excellent blog sponsors!

As you all know by now, Adventure Foot is proud to be an ambassador for Nuun Hydration and VI Fuel Endurance Gel.  These are two products I really believe in and use allllll the time on my adventures.

Nuun Hydration tabs are electrolyte drink tablets that you just drop into your water bottle.  They’ve got lots and lots of great flavors (my faves are Lemon Lime and Tri-Berry) so I’m sure you’ll find one you love.  The best part about Nuun is that these tabs are not over-sweet like many sports drinks.  That kind of gatorade junk upsets my adventure tummy- especially in extreme heat when you need hydration the most. Nuun is delicious with just a hint of sweetness and the electrolytes keep me going!  Nuun tabs come in a handy little tube of 12 too- so they fit in your bike seat pack or that little pocket on your hiking bag or wherever!  I also love that they create so much less waste than a big plastic-bottled sports drink.  Oh! And if you’re out adventuring to loose weight, Nuun is the electrolyte drink for you!  While a bottle of Gatorade has 75 calories per 12 oz (or 130 for a 20 oz. bottle), Nuun tabs have only 7 calories!  It’s a good decision!   Check out my Official Nuun Ambassador Page by clicking here! 

Anyway- by random number drawing- the winners of a Nuun Water Bottle and 1 tube of Nuun are Cindy and Jacob!!!!!

cindy

Cindy’s yoga Adventure Feet!

jaco

Jacob out for an Adventure Foot bike ride!

Now, onto the second sponsor!  I first discovered V-Fuel Endurance Gel through a friend in the Heartland Roadrunners Club.  I was in the middle of training for my 2nd half marathon at the time, and I’d had a “bad day” of running after eating 2 Gu brand gels on my 10 mile route. I think runners can all relate to what I mean by “bad day.”  Anyway, my friend Dave said that I should try a different brand of energy gel, V-Fuel.   He promised it was different.  He promised no upset tummy.  He promised great flavors.  And he promised better performance.  Guess what?  He was TOTALLY right.  Seriously you guys.  This gel is different.

V-Fuel comes in 3 flavors: vanilla, chocolate and peach cobbler.  The consistency of the gel is thinner than what you expect from a Gu, which I really like on the run.  And the boost in performance is huge, especially on the long runs or rides when you’re trying to avoid the dreaded “bonk.”   But the very most important thing to me is that V-Fuel doesn’t upset my stomach and has never, ever caused an unexpected bathroom break. I asked the creators of  V-Fuel why it was so much easier on my tummy and here’s what I learned:

“VFuel, like other energy gels, starts with maltodextrin as the primary carbohydrate. But from there, we take a very different path. Most other gels use Fructose, or some sort of rice syrup or evaporated cane juice, all containing Fructose. VFuel uses Dextrose as its secondary carb, a more expensive (on our end) option, but one that is drastically easier to digest.”

All of that adds up to a happy Adventurer!

And speaking of happy Adventurers… I have 3 winners to announce for V-Fuel prizes but you are ALL winners today!  V-Fuel has offered my readers a SPECIAL 20% off Discount for your first order! Believe me when I say your first order won’t be your last.  Some people buy their significant other chocolate for special occasions…. my husband and I buy each other chocolate V!  (That’s true.  You just ask him what I got him for Valentine’s Day!)  So where was I?  Oh yeah. Discount.   Type in ADVENTUREFOOT and save 20%. Woohoo!!

And here are the winners!!!

stephen

Stephen coming with the double threat… cycling and ultimate frisbee! That’s the kind of multi-tasking I can get behind!

sarah

Sarah with the tron-looking 5 fingers!

jared

Jared out on a “casual” birthday ultra-run 🙂

Congratulations to all my winners! I’ll be putting together a new banner this week featuring your Adventure Feet!  Everyone else, please check into these two companies and click their links.  I wouldn’t endorse them if I didn’t think they were the very best for my money and for my adventures.  Folks local to Quincy, you can find Nuun Hydration at Madison Davis Bicycle Shop as well as Hy-Vee on Harrison in the heath food department.  V-Fuel is only available online at this time, but my code is good through July, so order some today!  I happen to like chocolate best, but I think the most popular flavor is peach cobbler.  If you have any questions about either of these products, please don’t hesitate to ask!

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It’s BIG news Adventure Foot Readers! I’m announcing my first ever sponsored blog contest featuring FABOULOUS PRIZES from my blog sponsors: Nuun Hydration and V Fuel Endurance Gel!

3 Winners will be chosen to get a box of V Fuel Endurance Gel.  It's awesome.

3 Winners will be chosen to get a box of V Fuel Endurance Gel. It’s awesome.

Here’s how the contest works:

Take a gander at that super sweet banner at the top of my page.  See how it has 5 Adventure Feet pictured?  Well, I am going to update that banner with 5 brand new feet- and if I choose yours- you will win a fabulous prize!

What are the prizes?

3 Winners will win their choice of a 24 Pack of the very best endurance gel on the market, V-Fuel.  You can have Peach Cobbler, Vanilla or Chocolate (my favorite!).

2 Winners will win a Nuun Hydration Prize Pack which will include a Nuun Hydration Water Bottle, one package (12 servings) of Nuun Hydration Lemon Lime (also my favorite) and a super sweet Nuun Hydration white vinyl sticker.

2 Winners will win One tube of Nuun, One Water Bottle, and One Sticker!

2 Winners will win One tube of Nuun, One Water Bottle, and One Sticker!

How do you enter?

FIRST you MUST “Like” Adventure Foot, Nuun Hydration and V Fuel Endurance on Facebook.  You’ll be glad that you did- ‘cause these are great companies making great products.

Then you upload a PHOTO of your Adventure Foot on my Adventure Foot Facebook page.  I don’t care what kind of footwear you chose- just get out there and snap a picture mid-adventure! I’m looking for some creativity here people, so have fun with it.  You may also include a sentence or two explaining what kind of adventure you’re having!

How are the winners chosen?

I’m going to put all of the photos which are entered in numerical order and then I’m going to use a random number picker to choose winners. DEADLINE FOR ENTRY IS MAY 15th!  (This is extended… so get your photos in!) People who had their entries in by April 22 will get additional numbers in the drawing so that it’s fair!

Adventure Feet

Adventure Feet Example

Fine Print?

You have to like all three pages on Facebook or your picture will not be eligible.  By entering a photo, you agree to let me put it on my blog and in my new header if you’re selected to be a winner.  I will not put your name on your photo or spam you or anything like that.  Also, I’ll do my best to contact you through Facebook but sometimes people have Facebook settings so tight that a “page” cannot send you a message.  This is my first contest so I’ll do my best to make it fair.  I’m going to say- void where prohibited and no purchase necessary to win.  Since I don’t sell anything, I believe that is enough legalize.  I’m thinking I will announce winners on or around April 30th.  Stay tuned for that.

Anything else?

YES!  You are already a winner because

V Fuel Endurance Gel is giving MY READERS ONLY a SPECIAL DISCOUNT!!!!!!!!!!!!  20% off all orders through the contest period by using the code AdventureFoot at checkout.       

 

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Hey Adventure Foot readers! I’ve got some fun news!

Nuun Hydration before my long run! These flavors are grape, fruit punch and tropical!

Nuun Hydration before my long run! These flavors are grape, fruit punch and tropical!

Adventure Foot is now an ambassador for Nuun Hydration!  I was introduced to Nuun out on RAGBRAI (Register’s Annual Bike Ride Across Iowa.)  It was one of those days over 100 deg. and over 80 miles, and another rider noticed that I looked exhausted and that I’d sweat so much that there was salt dried in my jersey and my shorts.  He asked me if I was staying hydrated and I replied, “Yeah, I’ve had like 8 bottles of water!”   And he said, “Well you can’t just drink water! You need electrolytes too!” and he popped a Tri-Berry Nuun in my water bottle.  Not much later, my headache had subsided, I felt much better, and I became a real believer in Nuun!  Anyway, I’m sure I’ll tell you much more about Nuun over the next year of my ambassadorship, so stay tuned for more!  I’m also planning a give-away, so now would be a good time to “like” Adventure Foot on Facebook, and while you’re at it, like Nuun Hydration too!

Now, on to adventure!

Cross country skiing at Wakonda State Park

Cross country skiing at Wakonda State Park

It’s funny to have just told you about one of the hottest days I can ever remember, seeing as the last few weeks around central Illinois have been so cold and snowy!   But like any good adventurer, I like to follow my foot no matter what the weather.

Wyconda State Park

Wyconda State Park

Quincy took on a pretty deep coat of the white stuff in two big snow events in the last couple of weeks, and it seemed like it was the perfect time to try out some winter sports that we normally don’t have enough snowpack to support: snow shoeing and cross country skiing! The only problem?  I don’t have gear.  Luckily though, my very sweet friend from the bike club, Deb Esnault, had both and was willing to let me borrow them.  Also lucky for me: we wear the same shoe size!

I headed over to Wakconda, our nearest Missouri State Park.  Wakonda State Park in LaGrange, MO is reclaimed land which was once a series of quarry pits.  Now, the quarries are 6 deep lakes surrounded by nicely groomed hiking trails, camp grounds, and swimming beaches.   I’ve spent plenty of time hiking and kayaking there in the summer, but I’d never been over in the winter before.

Adventure Foot Cross Country Skis!

Adventure Foot Cross Country Skis!

My friend Karen and I were going to cross country ski together, but our schedules didn’t work out, so my Wakonda trip turned into a solo expedition.  I pulled up at the park and unloaded my gear.  Save one man setting up to ice fish, I had the entire 777 acre park to myself.

I decided that I was going to cross country ski the 3.5 mile trail around Agate Lake first.  I’d run on that trail before, so I knew it was wide and not too hilly.  Since this was the first time I’d tried cross country skiing, I spent a little time at the beginning of the trail trying out the skis and learning what they were capable of.  The first big difference I found between these and downhill skis is that it was surprisingly easy to move uphill.  That’s primarily due to the way the boots are attached at the toe but not at the heel.  The heel detachment allows for a more natural foot motion when walking uphill.

581867_616430828371818_2096944925_nThe second difference I found was that though these skis were much better at making it up hill, they were much worse at making it downhill!  The shape makes turning the skis difficult and their textured surface doesn’t slide as well down a hill.  That’s okay though, because cross country skiers are often bringing gear and things along, so controlled slow descents are probably preferable.

Once I had the hang of things I set out around the lake.  It wasn’t long until I’d found a good rhythm and was scooting right along the trail.  The day was gray, but the trail was still very beautiful.  I watched a few immature bald eagles dive in the open water at the center of the lake and the only tracks in the snow besides mine belonged to coyotes.

About half way around the lake there is a camp shelter, which I used to prop up my camera for a quick blog pictures. Though cross country skis allow you to stay on top of the snow, it’s still a big cardio workout, and I had really worked up a sweat!  On a longer trail in rougher conditions, I might have really been in trouble since I was so wet.  It would be bad news to have bad weather or cold wind set in if I were too far from shelter.  Anyway, since this wasn’t an episode of Dual Survival…

The beautiful trail around Agate lake.

The beautiful trail around Agate lake.

I really enjoyed the rest of my time on the trail.   The hills the lake offered were gentle and rolling, and just enough of a challenge to keep it interesting.  I liked how quiet the skis were on the undisturbed snow, and it was nice to have some time by myself.  I was back at my car in no time at all.

Showing off my Adventure Foot by the start of the Jasper Lake trail!

Showing off my Adventure Foot by the start of the Jasper Lake trail!

Like I said before, we have so few opportunities to play in deep snow around here, so even though I was pretty worn out from the skis, I decided I was still going to snow shoe for a little while.   I switched gear and headed off towards the smaller Jasper Lake trail.

Snow shoeing was much slower going than the skis, but it had its own charms.  Snow shoes have large flat bottoms called “decks” for staying on top of the snow, but also have metal cleats called “crampons” on the bottom for gaining purchase on slippery rocks or ice. The bindings fit around a regular pair of hiking or snow boots and are attached to the deck by bolts that rotate and let your feet move in a walking motion.

A frozen corner of Jasper Lake

A frozen corner of Jasper Lake

I used the snow shoes to explore the lake shore and generally poke around a little.  The park looks so much different in the winter and a little sunlight showing through the clouds added a lovely sparkle to the snow.  The snow shoes were fun to try and really did save energy when compared to just trudging through deep snow.

Wyconda State Park Map (Click to view larger)

Wyconda State Park Map (Click to view larger)

I really enjoyed my solo trip to Wakonda and am looking forward to visiting this nearby park for more adventures, no matter what the weather.  I hope you find ways to follow your Adventure Foot this spring! There’s so much to explore!

thanks-for-reading

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