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Posts Tagged ‘Quincy Illinois’

This is what spring looks like to me!

This is what spring looks like to me!

Hey there, Adventurers!

Can you feel it?  Spring is in the air and it’s time to ramp up the activity level!   I’m just so excited I can’t hardly take it!

Personally, I’m gearing up for TWO half marathons in the next 3 weeks.   I’m going to Run The Bluegrass in Lexington, Kentucky on Easter weekend and then the Allerton Trails Half Marathon on April 6th in Monticello, IL (near Decatur, IL).  If you’re looking for some last minute running plans, you can still get in on either of these events.  The Allerton event is especially nice because, even at this late date, sign up is only $40 for the half marathon or $30 for the 10K.

CLICK ME!! :)

CLICK ME!! 🙂

How am I going to get through 2 half marathons on back-to-back weekends, you ask?  With help from my Adventure Foot Sponsors, of course!  You have probably heard the news by now that I’m an ambassador for Nuun Hydration, but I’m also adding a second sponsor to the blog roll this week!  I’m pleased to bring you the very best energy gel on the market:  V-Fuel Endurance Gel!

CLICK ME, TOO! :)

CLICK ME, TOO! 🙂

V-Fuel is a Colorado based company, and they’re flipping the script on regular old Gu and have created a true endurance fuel that tastes good and keeps my tummy feeling good too (regular users of Gu will catch my meaning).  I’m going to write a full product review on both Nuun and V-Fuel in the near future- so stay tuned.  Even better: I’m planning a CONTEST for April where you could win product or gear from my sponsors! Woo hoo!

Heartland Road Runners Club is in full swing right now, but there’s still plenty of time to start running for Spring.   Come check out “Road Runners After Dark” if you want a taste of how lovely running with the club can be.  RRAD meets at a restaurant every Tuesday night for a fun, social run.  No runner left behind, we promise!  For the month of March, we will be meeting at Kelly’s Restaurant in Quincy.  Running starts promptly at 6:15.

I simply do not get tired of this photo of Jackie Joyner Kersee  handing me a medal at Bridge The Gap.

I simply do not get tired of this photo of Jackie Joyner Kersee handing me a medal at Bridge The Gap.

And as long as you’re running, you should plan on signing up for Quincy’s biggest running event, Bridge the Gap to Health Race!  This race, now in its 13th year, supports the MedAssist program.  MedAssist helps low income patients afford prescription medications.  The race will once again be marshaled by Olympic Gold Medalist Jackie Joyner-Kersee.  If you’ve never been handed a medal by an Olympian, now is your chance!  There are a ton of options for this race including a walking or running half marathon, walking or running 10K and a running 5K.  There will also be a 5K Leisure Walk which starts an hour after the other races start.

Best day ever?!! Greg Davis of Madison Davis Bicycles and I pose by my brand new Trek Madone!

Best day ever?!! Greg Davis of Madison Davis Bicycles and I pose by my brand new Trek Madone!

And, saving perhaps the best for last: It’s BIKE SEASON!  I’m so darned excited about starting to really rack up the miles on my bike, I can’t even contain myself.  If you’re new to cycling, I suggest you try out the Quincy Bike Club’s Thursday night group.  This group will start meeting on April 4th.  The park which it meets at is TBD- I’ll keep you posted.   Once again this year I’ll be leading “Wednesday Night B Group.”  B-Group for 2013 will B a medium to medium/fast paced ride and I’m going to work in some training exercises  for all of us.  Maybe one week we’ll work out on some hill repeats. Maybe one week  we’ll do some flat sprints.  I don’t know. We’re going to be better cyclists for our work on Wednesday B Group!   Wednesday A and B group (A Group= really fast and experienced riders) will both leave from Madison Park Shelter House at 6 pm.  The first B group will meet April 3.  I will bring Easter candy as a bribe.

OH! And don’t forget to attend the Grand Opening celebration at Madison Davis Bicycles.  It’s April 11th at 6 pm.  The new shop is absolutely gorgeous and Greg is planning some great sales to kick it off.  You won’t want to miss it.

And Adventure Foot Readers- don’t miss this great spring sale from my blog sponsor, Nuun Hydration! $18 for a 4 pack of Nuun plus a water bottle (most of the 4 packs are normally $24 without a water bottle, so yeah. Stock up now.). It’s a great deal!

Click here for an awesome sale on Nuun!

Click here for an awesome sale on Nuun!

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Hey, Adventure Foot Readers! I’m happy to be sharing another race report from my running partner and frequent guest blogger for Adventure Foot, Doug Burdic! Doug and I were supposed to run the Route 66 Half Marathon in Tulsa, OK together in November, but thanks to me catching a near-pneumonia-level respiratory infection, Doug had to fly solo for Tulsa.  I’m very proud of him taking on this tough course, for setting a new Personal Record and improving his time from our Illinois Half Marathon.  Doug and I are already looking at the calendar to plan our next half marathon together.  I promise I’ll drink my orange juice and try not to get sick before the next one.    

Oklahoma

Where the (Head)wind Comes Sweepin Down the Plains…

by Doug Burdic

IT’S LABOR DAY – Got a race to run sometime.  When’s November?  That soon, huh?  Best get cracking then.

FRIDAY BEFORE THE RACE AT THE OFFICE – Nervous wreck.

SATURDAY – Awoke at 5:30, jumped in the car and headed for the Route 66 Half Marathon in Tulsa.  Nice day for a drive.  Having never been through southwestern Missouri, I was surprised at the hills and valleys that the Ice Age glaciers were kind enough to provide, and noticed that Jefferson City is the most physically demanding city I’ve ever been through.  I actually had my hands at 10 and 2 for a minute.

Oklahoma looks exactly as you would expect Oklahoma to look:  just like any scene in Twister.  Lots of billboards for casinos.  And oddly, lots of signs begging me not to drive into smoke, which seems like a good idea no matter what state you’re in.

Having successfully not driven into smoke, I came in to Tulsa, the whole of which was under heavy construction.  Having blown my turn for the hotel (thanks for ripping the exit signs down, Tulsa 😦 ), I audibled to the packet pickup and the pretentiously named Health, Fitness and Sustainability Expo in the city’s Convention Center.

Big room.  Quite a few vendors, though I didn’t see any booths for any other marathons as I had elsewhere.  By the time I’d gotten there, most of the places were picked pretty clean and the crowd was thin.  Pickup was a breeze.

Doug snapped this picture with his super-cool half marathon finisher's medal right before he drove home!

Doug snapped this picture with his super-cool half marathon finisher’s medal right before he drove home!

Then to the hotel, conveniently located miles from anywhere, abutting the Tulsa International Airport.  The room was very nice and the place was quiet, save the odd plane taking off.  I grabbed some pasta for dinner at the hotel restaurant and retired early, hoping to sleep.

SUNDAY – I had set the alarm for 5:30 but woke up at 3:30.  Thought some fast thoughts, fired down some breakfast and headed back into the city to find a place to park and the starting line.

The weather was pitch-perfect.  About 45 degrees at the start, and mostly cloudy.  I waited 20 minutes in line for a bathroom, then herded myself into the proper corral to get ready for the start.

The race began pretty smoothly.  I felt strong.  Adrenaline had taken hold, as usual.  The first half-mile or so was downhill, and the next six were NOT.  Nevertheless, I’d kept up a pretty good pace, but that would come with consequences as I’d worn myself down too much.  Around the sixth mile, I was torn asunder.  My quads were actually on fire.  But I needed to continue, and apparently I needed to learn a valuable lesson about pacing oneself.  So onward I went.

One of Doug and my favorite runs from 2012- The Frozen Buns Run in St. Louis, MO

One of Doug and my favorite runs from 2012- The Frozen Buns Run in St. Louis, MO

A few words about the course:  very nice, really.  Ran through some nice neighborhoods with families in their front yards cheering us on.  Best sign:  “Go Random Stranger!”  Water and Gatorade stops were plentiful.  As I noted earlier, the course was uphill to start, but came back down quickly and finished flat, on the banks of the Arkansas River.  The only problem I had with that was the length of the finishing leg.  You know when you run on Bonansinga Drive in Quincy, and you run and run and run and never seem to get any closer to the end?  That was a problem here, as I’d no idea if my legs would continue to function properly.  However, the city had made a nice scenic park and the whole thing was pretty neat.  Nature.

I stumbled across the finish line in 2 hours, 45 minutes and change.  A personal best, with a caveat:  I’ve only done one other half marathon.  They had plenty for us to eat and drink, which was sorely needed.  All the volunteers were helpful, everything was great.  The whole race was a really positive experience, and I felt like I’d accomplished something.

Then I walked a block to the car, changed my socks and shoes and drove 450 miles straight home.  Which was stupid.

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I know you’re all waiting for my RAGBRAI recap, and I promise I will get to it. It’s just tough to put a whole week into a blog!  In the meantime though, I have to tell you about 2 Big Events coming to the Muddy Mississippi!

Ladies Night Kayaking

It’s me– kayaking! You should kayak with me.

Calling all ladies!  I will be leading two girls-only paddling clinics on the Quincy riverfront this month at a special reduced rate!  The classes will be $25 per person and will include your boat and equipment, your life jacket, and instruction in basic kayaking.  I’ll also be demonstrating kayak rescues.  The classes will be held at 5:30 pm on Tuesday, August 21 and on Tuesday, August  28 both at 5:30 pm. 

Spaces are limited and you are required to RSVP by either contacting me on my Facebook page or emailing quincykayak@yahoo.com with your name and phone number.

And as long as you’re learning to kayak, you might want to join in for:

The Quincy 5-Miler Hand Powered Boat Race!

The Quincy Five Miler is a 5.4 mile head race on the Mississippi River and Quincy Bay from Knapheide Landing along the Illinois shore, through The Cut and into Quincy Bay, below the course of the First Quincy Boat Race (1872), and under the bridges to the finish line at the South Side Boat Club.  It will be held September 15th at 11 am.  Entry fee is $25 and will include a t-shirt and prizes to winners of each division.

The great thing about this race is just about anyone can enter and you stand a great chance of winning a prize.   You can literally enter any river-worthy hand or foot powered boat.  I’ll be rolling in a Valley Avocet Kayak in fire engine red!  But you could show up with a canoe, a paddleboat, a stand up paddle board, a row boat, an outrigger canoe, a racing shell…  heck, you can build a Huckleberry Finn style raft and grab some sticks and paddle it on down the river if you want to.    The divisions will be set the day of the event based on type of craft and men’s and women’s divisions.

There is a lot of history behind the race in Quincy.   Once a rowing powerhouse, Quincy has a history of waterborne competition going back to the first race in 1872. The first race was a two miler (out one mile and return), put on by the newly formed Nautilus Rowing Club. The start line was on Quincy Bay 2 1/2 miles North of Maine Street. First prize for the Single Scull race was $40 in gold; second was a pair of spruce sculls. The race included singles, pairs, skiffs, and “working boats”. The “four oared” race included entries from Quincy’s Union and Nautilus rowing clubs.

The South Side Boat Club was formed in 1886 and for the next seventy years Quincy provided strong crews for regional and even international competition. Aggressive recruitment included calls for the most able bodied to join the clubs and promises of expert coaching and paid expenses to races. Race boats were loaded onto train cars on Front Street and transported to Central States Amateur Rowing Association regattas throughout the Midwest. The many trophies and medals on the walls of the South Side Boat Club at 640 S. Front Street in Quincy attest to the considerable success of its crews which include numerous regional championships, a national championship in 1904, and a second (losing out on 1st place by only 2/5 second) in the World Rowing Championship of 1934 in Liege, Belgium.

Quincy’s last racing eight was sold in 1950 after decline in the sport after WWII. Quincy’s recreational water interests moved to power boating and folks gradually lost sight of human powered boating as a popular activity. As Quincy Bay silted in over the years (a controversial local topic) power boat access has become more and more limited. However the shallow draft of paddle and row boats provides easy access from downtown to a wildlife-filled scenic waterway that stretches north from town along North Bottom Road.

To find out all of the details on the race and to print the waiver and registration, please click here to visit the race website.   If you would like to race but need to rent a kayak, you can contact me at quincykayak@yahoo.com  I have a limited number of kayaks available for a rental fee of $10 (which includes life jackets and paddles) and they will be assigned on a first-come basis.  You must have some paddling experience to rent a boat (no first-timers!)

 I hope to see you on the water!

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